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Wed, May 03

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Refresh Wellness Centre

Mental Health Week

A series of lunchtime activities to help us practice self-care and improve our mental well-being

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Mental Health Week
Mental Health Week

Time & Location

May 03, 2023, 12:00 p.m. – 1:00 p.m.

Refresh Wellness Centre, 5109 50 Ave, Wetaskiwin, AB T9A 0S5, Canada

About the event

MONDAY: QIGONG 

Qigong is a system of body-posture and movement, breathwork and meditation - and uses light exercise to optimize energy within the body, mind, and spirit.

Facilitated by Randi with Peace in the Forest Wellness Studio

TUESDAY: YOGA

A series of slow movements and deep breathing to help increase blood flow, and bring awareness to our minds and our bodies.

Facilitated by Kirsten with Refresh Wellness Studio

WEDNESDAY: BOOK READING

Sit in and listen to the calming voice of the sweetest librarian in the world, as she reads soothing stories. Plus, make an adorable bookmark to take home.

Facilitated by Petra with Wetaskiwin Public Library

THURSDAY: PUPPIES

There's nothing a good puppy snuggle can't fix... Stop by and see our furry friends!

(We're not to be held liable if you fall in love and take one home...)

Puppies brought in from Camrose Animal Alliance and Saving Grace Animal Shelter

FRIDAY: PAINTING 

Create a simple yet beautiful mountainscape paint-by-number kit. We've carefully chosen this piece so anyone can join us - even if you're not artistic!

Facilitated by Macki with Wetaskiwin FCSS

Tickets

  • Drop In Wellness Activities

    $0.00

Total

$0.00

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