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Mental Health Week
Fri, May 05
|Refresh Wellness Centre
A series of lunchtime activities to help us practice self-care and improve our mental well-being
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Time & Location
May 05, 2023, 12:00 p.m. – 1:00 p.m.
Refresh Wellness Centre, 5109 50 Ave, Wetaskiwin, AB T9A 0S5, Canada
About the event
MONDAY: QIGONG
Qigong is a system of body-posture and movement, breathwork and meditation - and uses light exercise to optimize energy within the body, mind, and spirit.
Facilitated by Randi with Peace in the Forest Wellness Studio
TUESDAY: YOGA
A series of slow movements and deep breathing to help increase blood flow, and bring awareness to our minds and our bodies.
Facilitated by Kirsten with Refresh Wellness Studio
Tickets
Drop In Wellness Activities
$0.00
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