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Mental Health Week

Fri, May 05

|

Refresh Wellness Centre

A series of lunchtime activities to help us practice self-care and improve our mental well-being

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Mental Health Week
Mental Health Week

Time & Location

May 05, 2023, 12:00 p.m. – 1:00 p.m.

Refresh Wellness Centre, 5109 50 Ave, Wetaskiwin, AB T9A 0S5, Canada

About the event

MONDAY: QIGONG 

Qigong is a system of body-posture and movement, breathwork and meditation - and uses light exercise to optimize energy within the body, mind, and spirit.

Facilitated by Randi with Peace in the Forest Wellness Studio

TUESDAY: YOGA

A series of slow movements and deep breathing to help increase blood flow, and bring awareness to our minds and our bodies.

Facilitated by Kirsten with Refresh Wellness Studio

Tickets

  • Drop In Wellness Activities

    $0.00

    Sale ended

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FAMILY AND COMMUNITY SUPPORT SERVICES

780-312-7533
 

4802B 40 Ave | Wetaskiwin, AB | T9A 0A2

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