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Fri, May 05
|Refresh Wellness Centre
Mental Health Week
A series of lunchtime activities to help us practice self-care and improve our mental well-being
Time & Location
May 05, 12:00 p.m. – 1:00 p.m.
Refresh Wellness Centre, 5109 50 Ave, Wetaskiwin, AB T9A 0S5, Canada
About the event
MONDAY: QIGONG
Qigong is a system of body-posture and movement, breathwork and meditation - and uses light exercise to optimize energy within the body, mind, and spirit.
Facilitated by Randi with Peace in the Forest Wellness Studio
TUESDAY: YOGA
A series of slow movements and deep breathing to help increase blood flow, and bring awareness to our minds and our bodies.
Facilitated by Kirsten with Refresh Wellness Studio
WEDNESDAY: BOOK READING
Sit in and listen to the calming voice of the sweetest librarian in the world, as she reads soothing stories. Plus, make an adorable bookmark to take home.
Facilitated by Petra with Wetaskiwin Public Library
THURSDAY: PUPPIES
There's nothing a good puppy snuggle can't fix... Stop by and see our furry friends!
(We're not to be held liable if you fall in love and take one home...)
Puppies brought in from Camrose Animal Alliance and Saving Grace Animal Shelter
FRIDAY: PAINTING
Create a simple yet beautiful mountainscape paint-by-number kit. We've carefully chosen this piece so anyone can join us - even if you're not artistic!
Facilitated by Macki with Wetaskiwin FCSS
Tickets
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